Vitality Blog

Watercolour of iron-rich whole foods — kale, chard, beetroot, pumpkin seeds and lemons - beside organic chicken liver capsules

What's actually different between an iron table...

An iron tablet and a chicken liver capsule aren't the same thing. The difference is in the form the iron takes, the nutrients that come with it, and how much...

What's actually different between an iron table...

An iron tablet and a chicken liver capsule aren't the same thing. The difference is in the form the iron takes, the nutrients that come with it, and how much...

Watercolour illustration comparing chicken and beef liver capsules

Chicken Liver vs Beef Liver Capsules: An Honest...

Beef liver gets most of the attention. But chicken liver is higher in iron, carries less vitamin A, and it's the one organ supplement available to people who can't eat...

Chicken Liver vs Beef Liver Capsules: An Honest...

Beef liver gets most of the attention. But chicken liver is higher in iron, carries less vitamin A, and it's the one organ supplement available to people who can't eat...

Organic Chicken Liver Capsules: Benefits, Iron & B12, and How to Take Them

Organic Chicken Liver Capsules: Benefits, Iron ...

What are organic chicken liver capsules good for? A simple guide to the whole-food iron, B12 and vitamin A in Australia's original chicken liver capsules - and how to take...

Organic Chicken Liver Capsules: Benefits, Iron ...

What are organic chicken liver capsules good for? A simple guide to the whole-food iron, B12 and vitamin A in Australia's original chicken liver capsules - and how to take...

Infographic showing common symptoms of low iron including fatigue, hair loss, headaches, dizziness, cold hands and feet, brain fog, pale skin, craving ice, and symptoms that worsen around periods

Could low iron be causing your symptoms?

Could your fatigue, headaches, hair loss or cold hands be related to low iron? Learn about common symptoms of iron deficiency and why whole-food sources of iron can make a...

Could low iron be causing your symptoms?

Could your fatigue, headaches, hair loss or cold hands be related to low iron? Learn about common symptoms of iron deficiency and why whole-food sources of iron can make a...

Soft abstract watercolour illustration of a glowing sun radiating warm, earthy tones, symbolising nourishment and restoration.

Tried everything for low iron? Why supplements ...

If you’ve tried iron tablets, liquids, and “doing everything right”, yet still feel flat or depleted - you’re not alone. This post explores why iron doesn’t always work when taken...

Tried everything for low iron? Why supplements ...

If you’ve tried iron tablets, liquids, and “doing everything right”, yet still feel flat or depleted - you’re not alone. This post explores why iron doesn’t always work when taken...

Watercolour illustration of a woman thoughtfully reading an iron supplement bottle in a sunlit kitchen.

Why iron milligrams don't tell the whole story

Iron supplements are often judged by the milligrams on the label, but absorption matters far more than the number alone. Heme iron from whole-food sources such as organic chicken liver...

Why iron milligrams don't tell the whole story

Iron supplements are often judged by the milligrams on the label, but absorption matters far more than the number alone. Heme iron from whole-food sources such as organic chicken liver...