Vitality Blog
Why whole-food iron feels different in the body
Feeling tired or low in energy despite taking iron supplements? In this post, I share my personal journey with low iron... and explore why whole-food iron feels different in the...
Why whole-food iron feels different in the body
Feeling tired or low in energy despite taking iron supplements? In this post, I share my personal journey with low iron... and explore why whole-food iron feels different in the...
From Doula Wisdom to Vitality Pills: Postpartum...
Pregnancy, birth and breastfeeding increase nutritional needs. This simple guide shows how warm meals, good fats, and whole-food iron can support energy, mood, milk supply and recovery in the fourth...
From Doula Wisdom to Vitality Pills: Postpartum...
Pregnancy, birth and breastfeeding increase nutritional needs. This simple guide shows how warm meals, good fats, and whole-food iron can support energy, mood, milk supply and recovery in the fourth...
Nourishing meal deliveries for pregnancy, postp...
Looking for nourishing pregnancy or postpartum meal deliveries in the Northern Rivers, Brisbane, Sunshine Coast, Gold Coast, Sydney or Melbourne? Postpartum is a time of increased nutritional needs, and wholesome,...
Nourishing meal deliveries for pregnancy, postp...
Looking for nourishing pregnancy or postpartum meal deliveries in the Northern Rivers, Brisbane, Sunshine Coast, Gold Coast, Sydney or Melbourne? Postpartum is a time of increased nutritional needs, and wholesome,...
Why taking high-dose iron every day can make th...
A friend’s low-iron story led to an eye-opening chat about hepcidin. That's the hormone that controls iron absorption. Discover why taking high-dose iron every day can actually make things worse,...
Why taking high-dose iron every day can make th...
A friend’s low-iron story led to an eye-opening chat about hepcidin. That's the hormone that controls iron absorption. Discover why taking high-dose iron every day can actually make things worse,...
Why better iron levels = Better periods
Discover how low iron levels can impact your period and why gentle, consistent iron support can lead to lighter, symptom-free cycles. This blog explores the science, traditional wisdom, and practical...
Why better iron levels = Better periods
Discover how low iron levels can impact your period and why gentle, consistent iron support can lead to lighter, symptom-free cycles. This blog explores the science, traditional wisdom, and practical...
Is liver too high in copper? Chicken liver caps...
Worried about copper in liver supplements?This blog explains why chicken liver (especially in Vitality Pills) is naturally low in copper, making it a safe, food-based option for supporting your iron...
Is liver too high in copper? Chicken liver caps...
Worried about copper in liver supplements?This blog explains why chicken liver (especially in Vitality Pills) is naturally low in copper, making it a safe, food-based option for supporting your iron...