Is liver too high in copper? Chicken liver capsules are a safer option
If you've ever been told to avoid liver because of copper, you're not alone. Copper is an essential trace mineral, but as with many things in nutrition, the source and amount matter.
First, what is copper and why does it matter?
Copper helps with:
- Iron metabolism (it actually works with iron in your body)
- Making energy in your cells
- Brain development and nervous system health
- Immune function and antioxidant defense
In other words, copper isn’t a villain! But too much from the wrong source can be a concern, especially for people with copper retention issues (like Wilson’s disease), or imbalances related to zinc.
Liver can be a rich source of copper - but not all liver is created equal
Here’s a comparison:
- Beef liver (cooked): ~14.6 mg copper per 100g
- Vitality Pills (organic chicken liver): ~1 mg copper per 100g equivalent (dehydrated)
That means beef liver has around 15x more copper than the same amount of dehydrated chicken liver powder.
💊 Vitality Pills contain around 1-2% of RDI of copper
A typical serving (3 capsules) gives you 0.015 mg — that’s around 1–2% of your recommended daily intake.
It's a tiny, natural dose from a food-based source that your body recognizes and knows how to use.
Our capsules have been independently lab tested, so we know exactly what’s in them.
So… should I avoid Vitality Pills if I’m watching my copper intake?
For most people - no. Vitality Pills provide a gentle, food-based way to support your iron levels without overloading your system with copper.
Of course, if you’ve been told to avoid all copper (for medical reasons), speak with your healthcare provider.
💛 Vitality Pills contain very low amounts of copper compared to other liver supplements
👇 In summary
- Copper is essential
- Chicken liver is much lower in copper than beef liver
- Vitality Pills offer a small, safe amount (1–2% of your daily needs per serve)
- They're lab tested and made from Australian Certified Organic chicken liver
Still have questions? Reach out anytime. I’m here to help you feel informed and empowered in your wellness journey.
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About the Author: Kirrah Stewart has a Bachelors Degree in Clinical Science (majoring in Complementary Medicine: Nutrition & Herbal Medicine). She is also a former doula with 15 years experience supporting families in pregnancy, birth and postpartum. She is the creator of Vitality Pills.
Disclaimer: The information provided in this blog post is not intended to replace professional medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle.